|Well hello, Miriam! I didn’t see you there! Enjoy Kale Flakes with a glass of ice-cold water and a rinsed wedge of preserved lemon for a refreshing, probiotic beverage.|
These earned me a Champion ribbon at the Jackson County Fair! They are unbelievably easy and delicious. What a fun way to eat kale! Thanks Paulie, for the idea! Check out additional dehydrator snack recipes: Cinnamon Apple Chips, Dried Apple/Dried Pear Dice, Dried Apple Rings, Pair-a-Dice Train Mix, Pumpkin Pie Fruit Leather, Sweet Potato Chips, Zucchini Chips. Also Rosemary Crackers made in your oven.
1/4 cup apple cider vinegar
1 Tbs. olive oil
lots of kale
sea salt, for sprinkling
Place vinegar and olive oil in a very large bowl (7 quart). Wash kale and cut into strips if large. Remove the center vein if it is thick or tough. Toss kale in bowl and stir. Let marinate 30-60 minutes. Spread kale in single layer on dehydrator trays. Sprinkle lightly with sea salt. Dry at 125 degrees Fahrenheit for 3-4 hours, until crispy. Eat like potato chips. YUM!
Raw food tip: reduce dehydrator temp to 110 – 115 degrees and be prepared to let them dry longer, up to 8 hours.